Introducing the AUSU Wellness Passport!

The AUSU Wellness Passport was designed with the idea that wellness is a journey we all take. Hence, the concept of a passport. As you embark on this wellness journey, there are several activities to partake in, and completing them will earn you those coveted passport stamps – not to mention an improvement in your overall well-being!

Map Your Wellness Journey

The Wellness Passport has eight sections representing the eight dimensions of wellness: social, spiritual, emotional, physical, intellectual, occupational, environmental, and financial. Each section also includes eight activities themed to their respective dimension of wellness, a written resource, and a video, all hyperlinked for easy access. During your journey, don’t hesitate to check out our additional resource guide for more ideas and information.

Choose Your Passport Format

The passport is available in Flipbook, standard PDF, and large print PDF formats.

You Could Win Along the Way

We hope that you’ll embark on this journey with us to better your well-being, and we know that a bit of positive reinforcement can increase motivation to get started. Therefore, we’re offering the opportunity to win prizes. Each quarter—January, April, July, and October—we’ll give away three $50 gift cards. To qualify, participating students must complete at least three activities from each wellness section. Then you simply email your completed Wellness Passport to vpcw@ausu.org and we’ll keep track of the entries to do a random draw every quarter for prizes!

Good luck and enjoy the journey!